According to The Power of Full Engagement, up to 95% of our lives are based on habits.
95%! This is pretty crazy. Almost too high to believe. This means that most of our strengths and not-so-great aspects of our lives are likely rooted in habits that we have cultivated - consciously or not - throughout our lives.
The urge to eat the ice cream out of the carton when no one is looking and our ability to jump out of bed in the morning are both likely tied to habits we have crafted over time.
Knowing that habits have such a HUGE influence in our lives means that we can choose to shape positive rituals that reflect our deepest values and intentions for each area of our life.
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