Recently, I had a change of jobs. Although I would consider this move to be an advancement from where I was before, I caught myself homesick and stressed. A new job means a new schedule, new people and new responsibilities.
To make it through the transition and twelve hour days, I began to find something to look forward to every day. Thankfully, the time change peeked around the corner and has allowed for the sun to still be beautiful and bright when I exit the building on those long days. The first day the sun was still out at 6:30 p.m., I hurried into the house, changed into workout clothes, and bolted out the door for a long run. Looking forward to something as simple as the sunshine allowed me to look for the silver lining in each day.
I’m kinda known for relishing in a cup of hot tea, preferably “Sleepy Time” tea at night, taking long baths, and cuddling up in a cozy robe. (No, I am not in my 60′s.) If you didn’t consider me to be an old soul before, I’m sure my new philosophy on life solidifies it now.
But if you catch yourself running only on fumes and know that your busy schedule may not be slowing down, consider these five musts for keeping your sanity and lowering your stress:
1. Find something to look forward to every day, even if it’s just as simple as sitting on your porch or going for a walk in the afternoon.
2. Discover the things that bring you joy and fulfillment, and do them! Implement these small joys into your daily life. Exercise is essential for me. Even if I were to never burn a calorie or lose an inch, I would still workout. Exercise relieves stress and releases endorphins. (Endorphins reduce your perception of pain and produce a positive feeling! Thanks, WebMD.) Other things on the list may include going to the farmers’ market on Saturday’s or thrift shopping. Your list may look differently, but whatever it is, make time for those things that create moments of relaxation and happiness.
3. Surround yourself with inspiring friends. My closest girl friends validate my feelings but are also honest with grace when needed. Their conversations are therapeutic, comical and often times enlightening. And hey, “a good friend is cheaper than therapy,” they say. Negativity breeds negativity, which can add to an already stressful life.
4. Take time to be with your family, and call your grandmother back. My family centers me. They shower unconditional love and provide irreplaceable support. During my job change, my grandmother called several times and left voicemails. When I returned the call, all she wanted to say was “I love you.”
5. Put it in your schedule to rest. Rest is just as important as anything you do. If you are spent, then you are good for no one. A rested mind, body, and soul make for a better friend, mother, sister and coworker. Say “no” to things that you know will be draining, and make time to sit down and put your feet up daily.
What can you look forward to every day?
Article by Brittany Windle
Photo Credit: 2b Photography Model: Becca Bell, one of my inspiring friends