Mental Junk Food

March 12, 2014

keeping-up-with-the-kardashians_2Image via

I have a serious problem, a confession, if you will: I watch reality television, specifically the Real Housewives franchise and Keeping Up with the Kardashians. There is so much irony in this.

First, I advocate women empowerment. Heck, I have a blog dedicated to it. Second, I fervently encourage women to accept their bodies, flaws and all. (I’m preaching to the choir here). Third, I believe in cultivating an enriching life that will inspire others.

Reality tv does not promote any of the things true to my heart, yet I almost daily feed my mind with junk food. What’s the big deal? I mean, I only spend an hour or so a night watching it. I even criticize as I watch. (That should count for something, right?)

Let’s go back to my core values:

First, I advocate women empowerment. How does reality television empower women on any level? None of the women get along. They teach other women to be competitive, aggressive, and argumentative. They display bizarre animosity toward one another. Sisterhood is what we should strive for, having female friends to support, encourage and cultivate intellectual conversation.

Much of the behavior and values they project actually set women back. Instead of being recognized for achievements and goodwill, they are recognized for their material gains and outward appearance.

Second, I fervently encourage women to accept their bodies, flaws and all. Apparently, lion is the new look because every time I view the housewives, there is a woman flaunting a newly constructed face, remarkably similar to the face of a feline. Aging does not exist in “reality tv land.”  There appears to be little acceptance of their outward appearance, and extreme measures are taken to achieve whatever ideal they’ve conjured up in their heads.

Third, I believe in cultivating an enriching life that will inspire others. In the lives of these reality tv stars, little is to be seen when it comes to an enriching life. Passion, ideas and intellectual conversation are not paramount of these shows.

By watching these shows, I am advocating the very things I detest. I am supporting women who sell manufactured sex appeal and unnecessary discord with those they should support.

Although it’s a little late to be making a new year’s resolution, I think it’s time for me to reassess and give up my mental junk food. Yes, I’d rather zone out in the evenings, but should I be filling my mind with fruitless material?

Here I am. I confess to being a junkie to reality tv. What are your confessions? Do you think it’s important to self-evaluate often?

Brittany Windle

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